Rashmi Gajree - Nutritional Therapist

I’m Rashmi, a Registered Nutritional Therapist, and I work with people in their 40s and 50s who are exhausted, stuck in the diet cycle, and tired of feeling frustrated that nothing ever seems to stick. If you’re waking up tired, reaching for sugar or coffee just to get through the day, or hiding in clothes you don’t even love anymore — I understand exactly why, and it isn’t about willpower.

Rather than handing out another restrictive plan, I look at the root causes, not just the symptoms, through four insight pillars. Blood Insight is a full picture across blood sugar and metabolic health, inflammation, cardiovascular markers, thyroid function, key vitamins and minerals, iron, liver and kidney function, and hormones. Gut Insight looks at the balance and diversity of your gut bacteria, digestion, gut inflammation and gut barrier health — because so much of energy, mood and immunity starts here. Brain Insight measures the essential fatty acids in your cells, which shape brain function, mood, memory and focus. And Perimenopause Insight gives a fuller picture of your hormones — oestrogen, progesterone, testosterone and DHEA — alongside your daily cortisol rhythm, so the hormonal shifts of your 40s and 50s are finally part of the conversation, not ignored. Together, these four pillars show me what’s really going on — so the changes I recommend are small, sustainable, and fit into real life, not another diet you’ll fall off in a fortnight.